This week on the podcast, I’m continuing the discussion on attachment and attachment styles. I discussed the four attachment styles and how they may

Do you know what your attachment style is? Have you ever thought about it and how it can impact your relationships as an adult? Growing

Did you know that writing can be therapeutic even if you don’t fancy yourself a writer? I am not a writer, but writing has been

Not many people are talking about this but you may experience anxiety on your road to success. And there are a number of reasons why

We’ve been conditioned to believe that our ego is our enemy, and anyone arrogant, self-centered, or full of themselves has a BIG ego. However, that

Cognitive dissonance is something almost everyone experiences. As we begin a new year, there is a huge shift towards self-care. And while this is a